I appreciate the opportunity to work with you virtually during these unprecedented times of Covid-19 and quarantine. Below you’ll find information for DDPT Online outlining my best plans for moving forward with your fitness goals while relegated to working online only. It’s important that we all remain flexible and open to continued change as we move forward through the implemented restrictions in place, and, eventually back to our lives as we knew them pre-covid.

I will be offering many classes each week (minimum of 6 classes each week) and I’m opened to suggestions on best times and days. Most will be HIIT classes with the addition of weight/resistance classes. The class sizes will remain small resulting in individual, personal guidance. You’ll be provided alternate movements if you have pre-existing conditions or injuries. Our classes will not have 30 nameless participants - In this online community we will keep the social and personal element alive while we are living and exercising in quarantine.